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Welcome. I'm Dr.Stella and as an IAPCCT Certified Mindfulness Practitioner and Wellbeing Coach, I created this channel to be your sanctuary for simple and effective guided meditations.
My professional mission is to make the profound benefits of mindfulness accessible to everyone, especially if you're just beginning your journey.
Here, you'll find a growing library of guided meditations designed to help you:
Calm anxiety and relieve stress
Quiet the noise of overthinking
Improve focus and mental clarity
Prepare for deep, restful sleep
Connect with a sense of inner peace and gratitude
Whether you have five minutes or twenty, each session is a gentle, expert-led invitation to pause, breathe, and return to your natural state of stillness.
If you're ready to begin your journey to a calmer mind and a more present life with a certified guide, please subscribe and join our growing community.
#NoxFile

Thank you for being here. Let's find our stillness, together.