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Doc Lyss Fitness
RUNNING | Everything you need to know to start running + get faster
3,784 views
35 items
Updated 6 days ago
public playlist
Doc Lyss Fitness
12:42
The Running Warm-Up Actually Worth Your Time (REDUCE INJURY)•
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Doc Lyss Fitness
14:45
How to run faster | Science-Backed Speed Training for all Levels •
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Doc Lyss Fitness
8:44
Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out •
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Doc Lyss Fitness
25:02
Leg Day for Runners: Glute-Building Exercises That Won’t Slow You Down •
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Doc Lyss Fitness
27:42
RUNNING ZONES 101: Everything you need to know about running zones from an Exercise Scientist •
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Doc Lyss Fitness
23:01
Why You Should Run More Miles in Your Off-Season (and How It Boosts Your Race Goals) •
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Doc Lyss Fitness
14:55
Strength Training for Runners: The Exact Plan to Boost Speed & Endurance •
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Doc Lyss Fitness
1:43
Runners: Why You’re Sore from Lifting (and How to Stop It) •
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Doc Lyss Fitness
41:18
Zone 2 Running Explained: Why It Feels Hard & How to Make It Work •
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Doc Lyss Fitness
14:20
Are Assault Runners Harder Than Regular Treadmills? (Science Explained) •
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Doc Lyss Fitness
1:59
Why I Run | Finding Joy, Pain & Purpose in Every Mile •
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Doc Lyss Fitness
11:04
Under appreciated Adaptations to Cardio Training (Health + Performance Gains) •
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Doc Lyss Fitness
16:49
From Self-Doubt to Finish Lines: How Ultramarathons Rewrote My Story •
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Doc Lyss Fitness
8:05
What Shoes You Should Wear When You Lift, Run, and Cross-Train
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Doc Lyss Fitness
17:25
Why running in the heat and humidity is so hard & how to make it easier. •
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Doc Lyss Fitness
6:31
Best Lifting Tips for Runners (Without Hurting Performance!)
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Doc Lyss Fitness
8:29
Running sports bra review, which one is the best?
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Doc Lyss Fitness
8:16
Zone 2 Cardio Explained | The Secret to Building Endurance Without Burning Out •
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Doc Lyss Fitness
1:59
Why I Run | Finding Joy, Pain & Purpose in Every Mile •
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Doc Lyss Fitness
23:01
Why You Should Run More Miles in Your Off-Season (and How It Boosts Your Race Goals) •
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Doc Lyss Fitness
15:34
Best Carb Sources for Runners & Lifters | Fuel to Run & Lift Better •
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Doc Lyss Fitness
19:08
How to Hike, Run & Train at Altitude Without Feeling Like Trash •
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Doc Lyss Fitness
6:10
Heart Rate Zone Training? Watch This Before You Rely on Your Running Watch •
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Doc Lyss Fitness
29:42
STOP Trying to Lose Weight During Race Training - Here's Why •
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Doc Lyss Fitness
35:38
Why Runners GAIN Weight During Race Training (+ How to Fix It)•
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Doc Lyss Fitness
16:52
How to train for your first ultramarathon | EXPERT TIPS •
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Doc Lyss Fitness
31:18
KEEP GOING | 100-Mile Ultramarathon Journey, Overcoming Mental & Physical Limits •
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Doc Lyss Fitness
24:02
I Tested My Running Zones – Here’s How I Did It (Threshold Run Vlog)
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Doc Lyss Fitness
1:43
Told I Couldn’t… So I Did Anyway (My PhD, CEO, Ultra-runner Story) •
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Doc Lyss Fitness
8:38
How I Trained My Golden Retriever to Run With Me (Safely)
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Doc Lyss Fitness
16:37
My First Road Marathon After 17 Ultras | Richmond Marathon Weekend Vlog
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Doc Lyss Fitness
12:05
Most Trail Runners Train for Vert Completely Wrong
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Doc Lyss Fitness
8:10
Running Zone 2 Is TERRIBLE Advice for Beginners, Here's Why
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Doc Lyss Fitness
9:01
3 Lifting Splits That ACTUALLY Work for Runners
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Doc Lyss Fitness
19:01
Long Run Fueling Explained: How Much to Eat, Drink & When
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