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Bas goes over both exercises, the front- and back breathing muscles, but then also tells you how to do it without the movement.

The health benefits of proper breathing are extensive, and the O2 Trainer, invented by @OfficialBasRutten, is the perfect tool to ...

Bas went on Joe Rogan's show and explained what the O2Trainer helps you with. On your website https://www.o2trainer.com, ...

I (@OfficialBasRutten) have been using the day for over 7 years — just 5 minutes a day, and it's a total game-changer. This is a ...

As an avid listener of the Joe Rogan podcast I heard about this device. The O2 Trainer is advertised to improve cardio and ...

Joe Rogan and Action Bronson talk about the O2 Trainer by UFC Hall of Famer @OfficialBasRutten, and they don't hold back.

BREATHING EXERCISE NUMBER 1 If you keep the o2trainer in your mouth, please swallow after you completely inhaled (So ...

Breathing exercise 2. Courtesy of Dr Belisa Vranich, a world renowned breathing specialist. If you would like to check out your ...

If you keep the o2trainer in your mouth, please swallow after you completely inhaled (So just before you exhale), otherwise saliva ...

BREATHING EXERCISE NUMBER 2 Same here: If you keep the o2trainer in your mouth, please swallow after you completely ...

In this video, Bas breaks down the first two essential breathing exercises you should focus on before adding movement or ...

Bas Rutten is explaining question about training exercise with the Lung Trainer .

There's a lot of confusion about nose breathing versus mouth breathing — especially when it comes to training with the O2Trainer.

A very nice explanation by Bas -The O2Trainer Creator - himself. About training your Exhale which makes this breathing device so ...

I recently discovered a great workout for your diaphragm and intercostals. It primarily focuses on the lowest part of your rib cage, ...

[Bas Rutten explains the O2Trainer] Subscribe to Bas today! http://smarturl.it/subtobas As a professional fighter, one of his favorite ...

The O2Trainer doesn't have resistance breathing out; we focus on Inspiratory Muscle Training, but of course, it's great to work out ...

Why the o2Trainer works better than Training mask.