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Getting enough sleep is tough for a lot of people: new parents, night shift workers, soldiers and almost everyone as we age.

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Ever wonder what truly happens when you drift off to sleep? In this video, we explore the fascinating neuroscience of sleep ...

It's time to wake up to the importance of sleep. Groundbreaking 2013 research shows that our brain cells shrink while we sleep, ...

sleepoptimization, hubermanlab, neurosciencetools, sleepbetter, circadianrhythm, mentalclarity, energyboost, brainhealth, ...

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We know we NEED sleep, but do we fully understand how sleep can make or break our lives? Matt Carter reveals the truth behind ...

Yaaaawwwnn… Is anyone else feeling a little sleepy? It could be because the Elemon Thermal just visited the lab! As Com will ...

A virtual lab tour of the Sleep Research Clinic and Laboratory at the Univeristy of Hong Kong.

Drift off with this gentle quantum physics bedtime story, created especially for ADHD minds and sleepy science lovers.

It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big chunk at ...

Establishing a routine for sleep is a key component to an astronaut's ability to function aboard the International Space Station.

Sleep experts Girardin Jean-Louis and Rebecca Robbins debunk 13 more myths about sleep. They talk about the effects of hitting ...

This tutorial was produced by members of the BioClock Studio Winter 2016 at UC San Diego, and clarifies how sleep homeostasis ...

The Russian Sleep Experiment is one of the most famous and horrific experiments gone wrong, but some people claim the ...

Welcome to a relaxing journey through science designed to help you fall asleep. In this video, we explore slow, peaceful, and ...

Scientists now know how cerebrospinal fluid cleans the brain as you sleep, removing toxins that could cause Alzheimer's.

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