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In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question ...

In this QUAH Sal, Adam, & Justin answer the question “ If you were programming a full-body routine, what primary exercises ...

Overview In this video, we'll solve a simple exercise in Python using object-oriented approach. Problem: Implement a class ...

The best novice strength program involves making progress on a few main lifts. You get strong, learn correct technique, build the ...

In this QUAH Sal, Adam, & Justin answer the question “What is the best way to approach training obese clients?" If you would like ...

In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on Mark Rippetoe and the Starting Strength ...

In this video, we're going to see how we can take a basic single server setup to a full blown scalable system. We'll take a look at ...

Can speed typing help you code faster? That's the question of the day! Thanks for dropping by (and don't mind the thumbnail.

C How to Program (6th edition) - Deitel & Deitel, exercise 4.14.

In this QUAH Sal, Adam, & Justin answer the question “I have a 65-year-old dad who has never strength trained in his life and is ...

Pat Flynn, chief master kettlebell expert extraordinaire 9000, shares his internet famous Prometheus Protocol: a proven effective ...

In this QUAH Sal, Adam, & Justin answer the question “What would you consider the top 5 accessory movements?" If you would ...

In this QUAH Sal, Adam, & Justin answer the question “ Is it possible to build a healthy metabolism with only bodyweight exercises ...

In this QUAH Sal, Adam, & Justin answer the question “ How do you conduct the first assessment as a trainer?” If you would like to ...

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question ...

In this QUAH Sal, Adam, & Justin answer the question “You guys say to stay in a certain rep range for 3-4 weeks. How long should ...

In this QUAH Sal, Adam, & Justin answer the question “Are power cleans worth the try? What do they benefit?” If you would like to ...

In this video we will implement the classic binary search algorithm over a sorted collection of integers. We will implement several ...

Dr. Sully returns to discuss why strength training is absolutely essential for seniors, and how they can get stronger in their 50's and ...

In this video we will go over the classic information theory problem known as Hamming Distance to compare two strings (or points ...