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RESPIRE

510K subscribers

Latest from RESPIRE

RESPIRE
This 20-Second Sleep Hack Stops Racing Thoughts (Try Tonight)

Can't fall asleep because your mind won't shut off? This science-backed sleep routine explains why racing thoughts happen at ...

8:15
This 20-Second Sleep Hack Stops Racing Thoughts (Try Tonight)

19,547 views

6 days ago

RESPIRE
The Smarter Way to Set Goals in 2026 (Science-Backed)

Most people don't fail their goals because they lack discipline — they fail because they're using the wrong system. In this video ...

9:03
The Smarter Way to Set Goals in 2026 (Science-Backed)

6,348 views

13 days ago

RESPIRE
Navy SEAL: How to Rebuild Your Life In 2026

New Year's resolutions fail because they're built on intensity, not consistency. In this video, you'll learn the small, repeatable habit ...

8:10
Navy SEAL: How to Rebuild Your Life In 2026

16,636 views

2 weeks ago

RESPIRE
The "4 Training Pillars" Men Over 40 Need to Stay Strong

Most men train for appearance, not longevity. They chase numbers, pump sets, and aesthetics while neglecting the systems that ...

8:10
The "4 Training Pillars" Men Over 40 Need to Stay Strong

31,180 views

3 weeks ago

RESPIRE
The Real Reason Men Break Down After 40 (No One Wants to Admit This)

Most men see aging as a slow decline after 40 — losing strength, balance, and clarity. This video challenges that idea. It shows ...

8:25
The Real Reason Men Break Down After 40 (No One Wants to Admit This)

158,625 views

1 month ago

RESPIRE
If You Can’t Hold This Position, You’re Not Strong (Even If You Look It)

Discover the simple skipping-and-striding routine that improves longevity, boosts mood, and teaches your body to move like it ...

8:02
If You Can’t Hold This Position, You’re Not Strong (Even If You Look It)

22,524 views

1 month ago

RESPIRE
The Movement That Keeps You Young (Ignored by 99%)

Discover the simple skipping-and-striding routine that improves longevity, boosts mood, and teaches your body to move like it ...

8:05
The Movement That Keeps You Young (Ignored by 99%)

166,497 views

1 month ago

RESPIRE
The One Movement You're Ignoring (That Fixes Everything)

Discover why skipping is one of the most underrated forms of cardio — delivering explosive power, better posture, joint-friendly ...

9:29
The One Movement You're Ignoring (That Fixes Everything)

76,147 views

2 months ago

RESPIRE
The Habits That Separate the Disciplined From Everyone Else

Motivation isn't what gets him up at 5AM. Discipline is. Former Tier 1 Navy SEAL DJ Shipley shares the exact system that keeps ...

9:13
The Habits That Separate the Disciplined From Everyone Else

6,940 views

2 months ago

RESPIRE
If You Can’t Do This, You’re Not Fit (Even If You Look It)

What does it take to make yourself unbreakable? This test, built by elite operators, measures real strength — not how you look, but ...

9:25
If You Can’t Do This, You’re Not Fit (Even If You Look It)

778,561 views

2 months ago

RESPIRE
If You Can’t Do This, You’re Not Fit (Even If You Look It)

What does it take to make yourself unbreakable? This test, built by elite operators, measures real strength — not how you look, but ...

9:25
If You Can’t Do This, You’re Not Fit (Even If You Look It)

778,561 views

2 months ago

RESPIRE
The Movement That Keeps You Young (Ignored by 99%)

Discover the simple skipping-and-striding routine that improves longevity, boosts mood, and teaches your body to move like it ...

8:05
The Movement That Keeps You Young (Ignored by 99%)

166,497 views

1 month ago

RESPIRE
The One Movement You're Ignoring (That Fixes Everything)

Discover why skipping is one of the most underrated forms of cardio — delivering explosive power, better posture, joint-friendly ...

9:29
The One Movement You're Ignoring (That Fixes Everything)

76,147 views

2 months ago

RESPIRE
The Fastest Way to Reduce Stress In Real Time

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Andrew ...

11:36
The Fastest Way to Reduce Stress In Real Time

67,629 views

1 year ago

RESPIRE
How I Study SMARTER, Not HARDER (10 Science-Based Tips)

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- In this video, Dr.

10:49
How I Study SMARTER, Not HARDER (10 Science-Based Tips)

1,120,497 views

1 year ago

RESPIRE
New Study: Lose Fat, Gain Muscle WITHOUT Calorie Deficit!

Can you build muscle and lose fat at the same time—without cutting calories? Alan Aragon unpacks a new study with ...

8:20
New Study: Lose Fat, Gain Muscle WITHOUT Calorie Deficit!

352,279 views

5 months ago

RESPIRE
Strength Coach: The One Exercise That Trains Everything (Pavel Tsatsouline)

Discover why kettlebells are called the “one tool for everything” — from strength and mobility to endurance and resilience.

9:28
Strength Coach: The One Exercise That Trains Everything (Pavel Tsatsouline)

201,843 views

4 months ago

RESPIRE
Strength Coach: Train Your Muscles to Go Forever

Endurance isn't about going harder — it's about going smarter. Pavel Tsatsouline explains how to train your heart, muscles, and ...

9:03
Strength Coach: Train Your Muscles to Go Forever

237,682 views

5 months ago

RESPIRE
Why Studying LESS Makes You Learn Faster (Science-Based)

Most people think studying means reading and re-reading—but science says that's the worst way to learn. Dr. Andrew Huberman ...

8:55
Why Studying LESS Makes You Learn Faster (Science-Based)

64,483 views

2 months ago

RESPIRE
How I Learn Faster NOW Than In My 20s

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Dr. Huberman ...

10:19
How I Learn Faster NOW Than In My 20s

116,973 views

8 months ago

RESPIRE
Strength Coach: These 2 Core Exercises Are All You Need

You've been told to do more crunches, more reps, more pain for better abs—but that advice may be doing more harm than good.

9:33
Strength Coach: These 2 Core Exercises Are All You Need

347,948 views

7 months ago

RESPIRE
Cyclic Breathing For Beginners: Guided Breathwork by Andrew Huberman

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- New research out ...

5:26
Cyclic Breathing For Beginners: Guided Breathwork by Andrew Huberman

153,300 views

2 years ago

RESPIRE
How to DOUBLE Your Muscle Growth & Testosterone (7 Science-Based Tips)

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Want to ...

9:00
How to DOUBLE Your Muscle Growth & Testosterone (7 Science-Based Tips)

441,597 views

10 months ago

RESPIRE
The Real Reason Men Break Down After 40 (No One Wants to Admit This)

Most men see aging as a slow decline after 40 — losing strength, balance, and clarity. This video challenges that idea. It shows ...

8:25
The Real Reason Men Break Down After 40 (No One Wants to Admit This)

158,625 views

1 month ago

RESPIRE
Unlock Your Brain’s Full Potential for Success

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Andrew ...

11:44
Unlock Your Brain’s Full Potential for Success

120,265 views

1 year ago

RESPIRE
Strength Coach: How to Train LESS and Get Way Stronger (Pavel Tsatsouline)

You've been told you need more sets, more reps, more pain to build strength. But what if real progress came from doing ...

8:44
Strength Coach: How to Train LESS and Get Way Stronger (Pavel Tsatsouline)

1,672,047 views

7 months ago

Olivia Tosto
RESPIRE

Un film d'étudiants du Collège Lionel-Groulx Respire Dans la ville de Montréal et à travers ses transports en commun, une jeune ...

7:09
RESPIRE

256 views

7 days ago

RESPIRE
How I Start My Day for PEAK Performance (6 Science-Based Habits)

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- In this video, ...

8:49
How I Start My Day for PEAK Performance (6 Science-Based Habits)

570,563 views

10 months ago

RESPIRE
Strength Coach: You Only Need 2 Exercises Per Workout (Pavel Tsatsouline)

Think getting stronger means doing more reps, more sets, and grinding harder? Pavel Tsatsouline reveals why that old-school ...

8:27
Strength Coach: You Only Need 2 Exercises Per Workout (Pavel Tsatsouline)

350,271 views

6 months ago

RESPIRE
If You Can’t Hold This Position, You’re Not Strong (Even If You Look It)

Discover the simple skipping-and-striding routine that improves longevity, boosts mood, and teaches your body to move like it ...

8:02
If You Can’t Hold This Position, You’re Not Strong (Even If You Look It)

22,524 views

1 month ago

RESPIRE
Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Andrew ...

11:07
Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

4,361,514 views

2 years ago

RESPIRE
Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Andrew ...

8:00
Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus

1,350,980 views

2 years ago

RESPIRE
How to Make Hard Work ADDICTIVE (Backed by Science!)

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- You don't need to ...

8:09
How to Make Hard Work ADDICTIVE (Backed by Science!)

40,220 views

8 months ago

RESPIRE
The "4 Training Pillars" Men Over 40 Need to Stay Strong

Most men train for appearance, not longevity. They chase numbers, pump sets, and aesthetics while neglecting the systems that ...

8:10
The "4 Training Pillars" Men Over 40 Need to Stay Strong

31,180 views

3 weeks ago