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Tim dives into the practical steps you can take to begin the process of truly letting go. What's involved in letting go, and are you ...

Consistency in recovery from complex trauma is hard, but it's also non-negotiable. Dig deep into the roots of your complex trauma ...

Gain tools to heal and recover from Complex Trauma long-term. Explore the LIFT program: https://bit.ly/LIFTProgram If you're ...

Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram Have you ever described yourself as a ...

If you grew up learning that being yourself led to criticism, rejection, or pain, masking may have felt like the safest option. Over time ...

Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram What are some of the physical signs of ...

Recovery often begins with hope and motivation, but most people eventually reach a stage where everything feels harder, heavier ...

Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram Feeling disrespected is a huge part of ...

What does it look like to hit a midlife crisis, and why does it happen in the first place? We offer resources, courses and programs ...

GET STARTED With a FREE Preview to our 12 Basic Needs Course: https://bit.ly/3UQcWeq Do You Have Complex Trauma?

Understand how narcissistic abuse leads to complex PTSD, with symptoms like hypervigilance, shame, and self-doubt that can ...

Explore our most popular Complex Trauma Recovery Program: https://bit.ly/LIFTProgram Shame is a core belief rooted in identity, ...

Anger that never gets resolved doesn't just disappear. It builds up like a magma in a volcano and eventually erupts again. In this ...

Your sleep challenges might be telling a deeper story. Here's how complex trauma can influence sleep apnea and what you can ...

Tim explores how unmet emotional needs from parents can lead to deep, lasting wounds. He discusses the impact of absent or ...

Many people recovering from complex trauma find themselves surviving but not truly living. In this video, Tim explains the ...

Complex trauma reshapes self-identity, teaching children to see themselves as unworthy and to hide their true selves behind ...

Bite-sized and affordable complex trauma recovery: https://bit.ly/evergreen-courses Tim talks about the 18 Characteristics of ...

Gain tools to heal and recover from Complex Trauma long-term. Explore the LIFT program: https://bit.ly/LIFTProgram If you've ever ...

How do childhood trauma, shame, and survival strategies shape the development of narcissism? Tim explains why no one is born ...