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There's so much misleading workout advice out there nowadays both in YouTube fitness and social media to where most ...

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What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

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I think many of us have built an "ideal fitness routine" in our minds that can't realistically be done long-term. The ACTUAL routine ...

These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, lose fat, get in ...

This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, ...

Stop waking up every few hours to use the bathroom. If you are over 60 and struggling with nighttime urination (nocturia) or ...

Download My FREE PDF: Easy Keto and Intermittent Fasting https://drbrg.co/3W4idAe Just so you know, my full line of ...

Don't let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a ...

How to lose belly fat” is one of the most common questions out there. And that's understandable. Belly fat is really easy to gain and ...

Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel!

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

Part of this video is sponsored by Skillshare. The first 1000 people to use this link will get a 1 month free trial of Skillshare: ...

Struggling with poor posture, neck pain, or tight shoulders? In this video, I'll show you one simple exercise you can do daily that ...

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Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all ...

Learn how to do more pushups fast. These tips will help you increase your pushups and the total amount of reps you can ...

Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and ...

The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition ...