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Inspired by Atomic Habits. A calm philosophical breakdown of how small actions compound over time. #atomichabits #motivation ...

... "Implementation Intentions" and the "Rule of Three" to rewire your approach to work. It's time to stop starting and start finishing.

— A black day for Ukrainian aviation! Assault from the sky — a strike during an aerial battle! Kyiv has admitted a major ...

Implementation Intentions: Strong Effects of Simple Plans. 6. Gollwitzer, P. M., & Sheeran, P. (2006). Implementation Intentions ...

... theory: https://pubmed.ncbi.nlm.nih.gov/3615707/ - Gollwitzer & Sheeran (2006) — Implementation intentions meta-analysis (94 ...

Most people don't fail because they're lazy. They fail because they set goals the wrong way. In this video, I'll show you a simple ...

Implementation Intentions Meta-Analysis (94 studies). https://www.researchgate.net/publication/37367696 - Milkman et al. (2014).

Why do smart, ambitious people still procrastinate in 2026? It's not laziness — it's your brain protecting you from uncomfortable ...

... through implementation intentions, friction-engineered environments, neutralized self-criticism, and strategic recovery cycles.

... "Worst-Case" Game (Stoic Philosophy) 3:44 - Hack #6: Implementation Intentions (The If/Then Code) 4:13 - Hack #5: The "Done ...

Why are you working so hard but staying stuck? It's not a lack of motivation or a "bad" goal. It's a flaw in your operating system.

Make Your Dreams Inevitable — Do This and You Can't Fail Most people don't fail because their dreams are impossible.

If you keep blaming yourself for low willpower, this episode will reframe the problem. Willpower is useful, but it is not a reliable ...

Link to Infographic: https://ibb.co/b5zrKxhG This video explores the core concepts of Atomic Habits by James Clear, ...

Your focus is the most valuable resource you own, yet most of us give it away without a second thought. This video breaks down ...

Why do successful people wake up early? Is it just discipline… or something deeper? In this video, we explore the psychology ...

Taking Action to Improve Yourself is the Real Beginning Struggling to stay consistent with your workouts? In this video, discover ...

Why do smart, capable people procrastinate—even when they really care about the outcome? In this video, we break down the ...

CPUX #CognitiveExecutionPaths #ExplicitLogic #TransparentAI #NoHiddenLogic #PerceptionDrivenAI #HumanReadableLogic ...

... 3 supporting tasks, 3 quick wins) • How to use implementation intentions to remove procrastination • The “parking lot” method to ...