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Adaptive Exercise and Rehab at NeuAbility in Denver, CO #SpinalCordInjury #SCI #AdaptiveExercise #Adapt #Exercise ...

While seated in your chair, place your hands on your knees. • Lean your head back as far as you can arching your back.

While seated at in your char/bed with your feet on the floor. • Place your foot on your knee in a figure four position. • Gently press ...

Chad Hymas discusses how intimacy is possible after becoming paralyzed.

In a 4-point kneeling position walk your hands out in front of you into a high plank position. • In your high plank position (hands ...

Sitting at the edge of the bed with your feet on the floor. • Hold a stick/pole under your knees. • Lean as far forward as you can ...

Sitting with your back against the wall. • Place both hands (back of the hand) against the wall. • Slowly lift both hands along the ...

Here's a video of Sean Mahoney walking with a single-point cane for the first time. "A lot of unseen work has gone into this.

Sitting at the edge of your bed with your feet on the floor. • Lean back as far as you can while activating your core. • Hold for 10 ...

Sitting in a chair with arm rests, placing your feet on the floor. • Place your hands on the arm rests and push up straightening your ...

Sitting at the edge of your bed, place a cloth under your hand. • Reach your arm as far out to the side as possible, return back to ...

Attach a band to the leg of a table or chair (ensure that it does not move when tugged on). • Pull the band above your head ...

Sitting in your chair/bed, placing your feet flat on the floor. • Resting your hands on your legs for support, lean forward while ...

While seated/standing, place your arms straight and out to the side. • Strat by making small circles in a forward or backward ...

Adaptive Exercise and Rehab with Tyler Wesley at NeuAbility in Denver, CO. Tyler is living with a Spinal Cord Injury that is ...