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Muscles are a very important type of tissue that allow us to perform many functions - from simpler actions such as blinking our ...

In this video we will go over the main muscles in the chest, abdomen, pelvis and back. Starting with the rhomboid muscle divided ...

This Technique Peek video features Rob Wilutis, OTR, CHT, demonstrating proper technique for stretching the intrinsic ...

If you want bigger forearms, you have to target all the forearm muscles by training the forearms through wrist flexion, extension, ...

Ever wondered why feel all stiff the day after doing lots of exercise, in order for you to contract your muscles they need the energy ...

Wondering when your tummy will feel normal and the swelling will subside after a tummy tuck and muscle repair? Dr. 6ix ...

Dr. O is building an entire video library that will allow anyone to learn Microbiology and Anatomy & Physiology for free. Feel free to ...

Phoenix College.

Phoenix College.

A brief overview of the anatomy of the suboccipital region, specifically the suboccipital muscles. For more information on how to ...

00:00 - MAPS Prime Giveaway + JunePrime Offer 01:00 - Why building muscle is NOT an easy process. Eleven Ways to Build ...

If you want a bigger back, you have to build the upper back, lats and lower back. Let me show you how to do that. To build the ...

After being bedridden for an extended period, muscle atrophy is completely normal. Your body prioritizes survival over muscle ...

Curious how calf muscles aid in blood flow? Join Dr. Kobrinski as he describes the muscular pump of the legs that helps ...

This animation was done for Aberystwyth University's Sports Science Department, in collaboration with Dr. Marco Arkesteijn, ...

Adding extra protein to the diets of older men and women is put to the test for slowing the loss of muscle mass. There is something ...

Part 6 in an 8 part lecture on skeletal muscle in a flipped Human Anatomy course taught by Wendy Riggs. CC-BY. Watch the ...

Consuming one tablespoon of natural cocoa powder a day can significantly improve muscle strength, mass, and physical ...

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

Dumbbell Back Exercises (KNOW THE DIFFERENCE!) If you stand upright and shrug your shoulders while holding the dumbbells ...