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It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?

If you want bigger forearms, you have to target all the forearm muscles by training the forearms through wrist flexion, extension, ...

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

Surgeons told me that I needed surgery to fix my SLAP tear and that I would never be able to do calisthenics again. That wasn't an ...

If you want a bigger back, you have to build the upper back, lats and lower back. Let me show you how to do that. To build the ...

In this QUAH Sal, Adam, & Justin answer the question “What is the best way to approach training obese clients?" If you would like ...

Peter Attia went on the Joe Rogan Show and explained what is the best training programing to maximize longevity.

Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces ...

Size & Shred Training program deltabolic.com If you want bigger-looking biceps, you'll need to hit all three key players: the ...

00:00 The amount of volume needed to maintain muscle. 01:37 Does consistency and experience lifting play a factor? 07:50 The ...

CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd ...

Leg Curl Form Tips 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between ...

Stop stretching if you want to kick higher and start strengthening at end range! Most martial artists make this mistake #highkick ...

Do THESE to GROW Your Triceps! Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps ...

If you use an underhand grip and perform barbell wrist curls, you'll work the forearm flexors (inner forearms). If you use an ...

If you want to build a bigger chest, make sure you train the clavicular head, as well as the upper and lower portions of the sternal ...

Do you experience occasional or chronic constipation? Try this 10 minute routine to open up meridian channels in your body that ...

Dumbbell Back Exercises (KNOW THE DIFFERENCE!) If you stand upright and shrug your shoulders while holding the dumbbells ...

The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position ...

The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees.