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I (@OfficialBasRutten) have been using the day for over 7 years — just 5 minutes a day, and it's a total game-changer. This is a ...

This is my instant endurance increaser, and no, I'm not selling you anything. This is something I've done for years, especially ...

Instantly increase your endurance and improve your breathing by learning to stretch your intercostal muscles, the muscles ...

In this video, I discuss the importance of developing a poker face, one that conveys no emotion, no tension, just calm focus, so you ...

Check out the full review: https://bamiela.com/bas-rutten-o2-inspiratory-muscle-training-device-review-my-long-term-experience/ ...

Check out the full review: https://bamiela.com/bas-rutten-o2-inspiratory-muscle-training-device-review-my-long-term-experience/ ...

FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining If you're new to my channel, ...

Best Deals on Amazon: https://amzn.to/3JPwht2 MY TOP PICKS + INSIDER DISCOUNTS: https://beacons.ai/savagereviews I ...

Bas Rutten shares his inspiring story from his childhood to becoming a UFC champion, emphasizing the importance of discipline, ...

30 min answering questions Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your ...

Footwork is everything. If your stance and distance are off, you're already losing the fight. In this brief video, I break down why ...

Looking for your FIRST or NEXT real estate deal? Comment “REAL ESTATE” or visit http://nicknicknick.com to discuss how we can ...

In this brief video, I discuss a common mistake fighters make: bringing soft, sparring-style strikes into a real fight. That won't stop ...

I've been using the O2Trainer every day for years. I built it to strengthen the muscles we rely on most but train the least: our ...

In this video, I'm answering three of the most searched-for questions, including the hardest breathing drill I've ever done, how to ...

Want more punching power? It all starts with your footwork—specifically, keeping both feet on the ground at the moment of impact ...

How does breathing right help with stress? Let me tell you, breathing is everything. And when you breathe the right way, not only ...

Using the 02 trainer. 10 counts with a 5 sec hold on the inhale and again on the exhale. #breathingexercises #breathwork ...