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Hi you, 22 ROUTINES is your space for gentle healing and grounded transformation. Only using soul led, science backed tools to ...

Disclaimer: This is not intended to be psychological diagnosis, or therapy. This is not a replacement for professional clinical ...

Disclaimer: This is not intended to be psychological diagnosis, or therapy. This is not a replacement for professional clinical ...

Welcome back to day 6 of the 2024 meditation challenge. Today we mix seated meditation, mindfulness, breath work, and some ...

This week find mobility and strength through stillness and gentle movements. Head, neck, wrist and shoulder mobility and stretch.

Guided rain visual meditation. Washing away the things we invite ourselves to let go of to make room for peace and fresh starts.

Disclaimer: This is not intended to be psychological diagnosis, or therapy. This is not a replacement for professional clinical ...

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When your emotions feel like too much—what if you could return to a place of peace within? This guided visualization helps you ...

Join the Movement + Flow with Us by enrolling in our RYT Degree Track at https://ShareLove.Fund/train today!

This meditation to help your visualize achieving your goal is meticulously crafted to assist you in visualizing and manifesting the ...

This is from a weekly session I lead.

Disclaimer: This is not intended to be psychological diagnosis, or therapy. This is not a replacement for professional clinical ...

Join the flow + move with us by enrolling in degree track at https://ShareLove.Fund/train today!

Hi my lovely cubs! Join me for a soothing ASMR guided meditation designed to help regulate your nervous system and ease ...

Guided visualization meditation - grounding technique and inner sanctuary.

Enjoy this 11 minute guided visualization to let go of anything that may have held you back in 2022 and embrace the financial ...

Join the flow + move with us by enrolling in degree track at https://ShareLove.Fund/train today!

Step into the peaceful energy of your wedding day with this guided visualization meditation. From waking up to the warmth of the ...

Join the flow + move with us by enrolling in degree track at https://ShareLove.Fund/train today!

For MORE Strength & Musician -------- https://youtu.be/g3w9tIOOb0Y?si=9Uk3_fFC2EfjNWqE. Strength & Musician was created to ...

FREQUENCY UPGRADE (Part 4, meditation) Release stress, clear your mind, and step into a state of freedom with this 4-minute ...

I unveil the behind-the-scenes of my mindful morning routine, featuring a Joe Dispenza meditation that sets the tone for a positive ...

Do you ever feel like there's just a lot of *stuff* in your space?? Like maybe you feel restless or overwhelmed or out of sorts or ...

A series of informal videos containing information and instruction on a variety of topics related to stress reduction. Examples ...