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We talk about the importance of enjoying your workouts and finding ways to make exercise fun for yourself. We discuss how to ...

short #shortsvideo #mentalhealth #mentalhealthsupport #alma #withalma #somaticmovement #somatictherapy ...

In this brief video I discuss exercise and compare its effectiveness to diet with regards to longevity. I speak about the benefit of ...

We get it – most of us don't want to be at the gym for hours on end. But if you're rushing through your exercises, you aren't getting ...

https://www.flippingfifty.com/hnb-challenge Exercise Tips for Menopause Fitness | Better Exercise Technique 00:00 If you're ...

https://trainforbirth.com/ ABOUT KRISHA I am a natural birth coach/trainer, childbirth educator, lactation educator, belly binding ...

Some advice the helped me get into the shape of my life - and im not done. Hopefully it helps you guys too. If not please dislike to ...

1. Landmine Oblique Twist These are pretty much a staple in my program for building rotational power and getting the hips to ...

Pump Blood & Oxygen to Your Brain | Yoga for All Students Must Do Daily! Note: The first 2 practices are not for Heart Patients!

... movement with this move focus on keeping your core tight and focus on breath control do this today and follow for more tips.

In this video, I'm sharing 3 ways exercise can naturally increase your energy levels. Filmed from my beautiful villa in Bali, I'll ...

Wanna start working out? Here are top ten exercise tips! This video is part 3 of 4 sharing on mindfulness tips as stated in my diary.

There is a right way and a wrong way of doing pendulum exercises. In this video I demonstrate what most people do wrong when ...