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Sitting at the edge of the bed with your feet on the floor. • Hold a stick/pole under your knees. • Lean as far forward as you can ...

I know my shoulders are uneven. I'm working on that. Also I didn't have the mirror to watch my form. This video demonstrates ...

While seated/standing, place your arms straight and out to the side. • Strat by making small circles in a forward or backward ...

While seated in your chair, place your hands on your knees. • Lean your head back as far as you can arching your back.

Laying on your stomach. • Place your arms under your shoulders and push yourself up. • You will feel your stretch in your back.

medicalstudent #internal_medicine #medstudent #education #تعليم #طب #neurology.

Attach a band to the leg of a table or chair (ensure that it does not move when tugged on). • Pull the band above your head ...

In a 4-point kneeling position place a tablecloth under one hand. • Move the tablecloth as far out to the side as possible.

Sitting at the edge of your bed, place a cloth under your hand. • Reach your arm as far out to the side as possible, return back to ...

Sitting in a chair with arm rests, placing your feet on the floor. • Place your hands on the arm rests and push up straightening your ...

Holding a stick/bar with a wide grip. • While seated raise the bar above your head. • Remember not to arch your back. • Perform at ...

Sitting with your back against the wall. • Place both hands (back of the hand) against the wall. • Slowly lift both hands along the ...

Sitting in your chair/bed, placing your feet flat on the floor. • Resting your hands on your legs for support, lean forward while ...

Struggling with shoulder weakness or subluxation after a brain stroke or paralysis? In this powerful recovery guide, Dr. Mohd ...

While seated at in your char/bed with your feet on the floor. • Place your foot on your knee in a figure four position. • Gently press ...