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Adaptive Exercise and Rehab at NeuAbility in Denver, CO #SpinalCordInjury #SCI #AdaptiveExercise #Adapt #Exercise ...

While seated in your chair, place your hands on your knees. • Lean your head back as far as you can arching your back.

Chad Hymas discusses how intimacy is possible after becoming paralyzed.

While seated at in your char/bed with your feet on the floor. • Place your foot on your knee in a figure four position. • Gently press ...

In a 4-point kneeling position walk your hands out in front of you into a high plank position. • In your high plank position (hands ...

Sitting at the edge of the bed with your feet on the floor. • Hold a stick/pole under your knees. • Lean as far forward as you can ...

Here's a video of Sean Mahoney walking with a single-point cane for the first time. "A lot of unseen work has gone into this.

Sitting in your chair/bed, placing your feet flat on the floor. • Resting your hands on your legs for support, lean forward while ...

Sitting at the edge of your bed with your feet on the floor. • Lean back as far as you can while activating your core. • Hold for 10 ...

Sitting with your back against the wall. • Place both hands (back of the hand) against the wall. • Slowly lift both hands along the ...

In this video I talk about getting my first job as a paraplegic as a solar salesperson, how it's going and its accessibility factor.

Sitting in a chair with arm rests, placing your feet on the floor. • Place your hands on the arm rests and push up straightening your ...

Sitting at the edge of your bed, place a cloth under your hand. • Reach your arm as far out to the side as possible, return back to ...

Adaptive Exercise and Rehab with Tyler Wesley at NeuAbility in Denver, CO. Tyler is living with a Spinal Cord Injury that is ...

Attach a band to the leg of a table or chair (ensure that it does not move when tugged on). • Pull the band above your head ...