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Hi you, 22 ROUTINES is your space for gentle healing and grounded transformation. Only using soul led, science backed tools to ...

Disclaimer: This is not intended to be psychological diagnosis, or therapy. This is not a replacement for professional clinical ...

Disclaimer: This is not intended to be psychological diagnosis, or therapy. This is not a replacement for professional clinical ...

Welcome back to day 6 of the 2024 meditation challenge. Today we mix seated meditation, mindfulness, breath work, and some ...

This week find mobility and strength through stillness and gentle movements. Head, neck, wrist and shoulder mobility and stretch.

Disclaimer: This is not intended to be psychological diagnosis, or therapy. This is not a replacement for professional clinical ...

This meditation to help your visualize achieving your goal is meticulously crafted to assist you in visualizing and manifesting the ...

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Guided rain visual meditation. Washing away the things we invite ourselves to let go of to make room for peace and fresh starts.

When your emotions feel like too much—what if you could return to a place of peace within? This guided visualization helps you ...

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Step into the peaceful energy of your wedding day with this guided visualization meditation. From waking up to the warmth of the ...

Disclaimer: This is not intended to be psychological diagnosis, or therapy. This is not a replacement for professional clinical ...

Guided visualization meditation - grounding technique and inner sanctuary.

This is from a weekly session I lead.

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For MORE Strength & Musician -------- https://youtu.be/g3w9tIOOb0Y?si=9Uk3_fFC2EfjNWqE. Strength & Musician was created to ...

Hi my lovely cubs! Join me for a soothing ASMR guided meditation designed to help regulate your nervous system and ease ...

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Close your eyes… and let this whispered ASMR hypnosis guide you into deep relaxation. Follow my instructions, visualize your ...