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Get our functional training program here: https://theoryofmotion.co/pages/app In this video, I'll walk you through 5 exercises I use ...

This small mistake is shifting the work into your lower back. Here at MFA, we prioritize doing things the right way.

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Unlock the full potential of your legs with the seated stretch, a simple yet effective stretching exercise to release tension in your ...

Hamstring strains are one of the most common injuries in runners, athletes, and active adults — and one of the most mistreated.

FREE Guide - Proximal Hamstring Tendinopathy Evidence Based "Cheat Sheet" ...

Subscribe for expert fitness insights! Welcome to the NASM-CPT Podcast with Rick Richey, Emmy Award winner and your guide ...

When using a hamstring curl machine, some people notice they let the machine move them rather than staying in control of the ...

Fighters: Most hamstring stretches are done lying down. But you kick STANDING UP. Active standing forward fold lengthens ...

Follow along with my targeted pre run, post run and strength and injury prevention routines to bulletproof your body for lifelong ...

especially those with a proximal hamstring repair / refixation who are scared every movement might re‑tear the tendon. This is part ...

A strong posterior chain means a stronger, safer spine. In this short video, Dr. Siddhartha Rai shares his favourite hamstring ...

Listen to your body” only works if you know which rules you're using. Work-IN listening chases good days. Work-ON listening ...

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kang squat, hamstring pain, hamstring stretch, hip mobility, tight hamstrings.

Discover this quick 10-minute hamstring stretch routine designed to improve flexibility and aid recovery. Perfect for athletes, fitness ...

We're doing abduction so today is a hamstring focus day but um I just want to warm up the glutes so this is my second set and I'm ...

Learn how to perform the Lying Leg Curl with proper form to build stronger hamstrings. This machine-based exercise focuses on ...

If you want to build a powerful, muscular, and balanced physique, your lower body training must be strategic and intentional.