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It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?

In this QUAH Sal, Adam, & Justin answer the question “What is the best way to approach training obese clients?" If you would like ...

00:00 The amount of volume needed to maintain muscle. 01:37 Does consistency and experience lifting play a factor? 07:50 The ...

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Do you experience occasional or chronic constipation? Try this 10 minute routine to open up meridian channels in your body that ...

As we age it's important to keep our body and mind strong. Getting 150 minutes of moderate-intensity exercise per week is an ...

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Dreading the aches and pains of aging? Don't sweat it! This video dives into powerful exercise routines to KEEP YOU MOVING ...

It's #WellnessWednesday! ✨ Are you looking for strategies to improve your overall health and wellness? Kelsey, an East ...

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If you're dealing with exercise-induced AFib, these expert tips will help you manage your condition and stay safe during physical ...

If your child is pulling to stand, cruising, and reaching for toys while standing, they might be ready for independent standing! In this ...

If your infant isn't able to push up onto their arms in tummy time after 3 months of age, it might be because they don't have the arm ...

This is more of a theoretical exercise than it is a physical technique exercise for beginner slappers out there This is a common ...

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In this video, Dr. Parijat Deb Choudhury, Consultant – Interventional Cardiologist, Manipal Hospital Mukundapur, shares essential ...

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Our top 10 Bouldering Techniques for Beginner Climbers. Help Support the channel! Merch https://www.boulderingbobat.com/ ...

Are you sure you're exercising correctly? In this video, we share essential tips for ensuring your workouts are effective and safe.