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In this heartfelt two-part series, Love & Marriage With Drew and Jordan Brannon (Part 1), we dive deep into what it really takes to ...

This episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique ...

How To Maintain Successful Preparation Ever felt misunderstood during prep? ‍♀️ Hear how we navigate family ...

Connect With Us: https://www.fitbodyfusion.com https://www.instagram.com/jamidebernard ...

Fitting The Perfect Bikini Create your dream bikini! ✨ Just send us your height, weight, and bra size. Ready for a fitting?

How To Focus on Intensity In Your Workouts Boost your workout intensity! Focus on tempo and weight lifted. Listen to your ...

Don't Plan To Be Ready From the athlete's mindset: Prepare, don't just be ready! 🍽️ Need a strategy for your food intake?

Understanding A Balanced Physique ⚖️ Balance is key! 🏋️‍♀️ At nationals, we learned it's all about shape, symmetry, ...

What You Need To Know About The Fit Model Division Competing in Fit Model this year? Here's what you need to know!

Is Body Balance The Missing Link? Struggling with pain, stiffness, or sluggish performance? The problem might not be your ...

This Trick Will Transform Your Posing Ever posed without a mirror? You might be surprised at how it feels! Trust your senses ...

How To Embrace Healthy Weight And Mindset Shifts ✨ Embrace every season! Discover how to shift your mindset towards a ...

What Helped Me Manage My Cycle ✨ Discover the magic of health tracking with my favorite wearables! Sleep better ...

Balancing Bodybuilding And Life Can you chase big goals and stay grounded in real life? In this FitBody Lifestyle Podcast clip, we ...

Focusing on Gut Health Healing through the struggle! Gut health isn't just a trend? Let's focus on lifestyle first! #GutHealth ...

Why We Collect More Studies ✨ Unlock the blend of art & science in data! Discover how our experiences shape outcomes!

Power of Pelvic Floor: Enhancing Long-Term Health with Reijuana Pribula Join Reijuana Pribula as she explores the significance ...

Mind-Muscle Connection: Why Focus Matters Are you just going through the motions in your workouts? Or are you truly engaging ...

Composing Your Sets During Your Workouts Are you doing too many sets? Focus on quality over quantity! Aim for 6-7 sets ...

Estrogen Therapy Is Ok! Let's break the stigma—Estrogen therapy is OK! In this FitBody Lifestyle Podcast clip, we talk about why ...

Unlock Muscle Relief With These Simple Techniques Tired of feeling tight, sore, and stiff? In this episode, we break down easy, ...

5 Steps To Unlock Your Intuitive Eating Embrace intuitive eating! ✨ Discover how tuning into your body can lead to freedom.

Why Most B12 Supplements Fail You! Are you absorbing your B vitamins correctly? Learn about methylated B12 & why it ...

The Must-Know Tips For Back Stage Success ✨ Get the VIP backstage tips for a flawless pump-up! 🏋️‍♂️ Don't miss your ...

Navigating Food Triggers: Strategies for Overcoming Cravings Unlock the secrets to conquering hunger urges in our latest ...