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Bas goes over both exercises, the front- and back breathing muscles, but then also tells you how to do it without the movement.

Bas went on Joe Rogan's show and explained what the O2Trainer helps you with. On your website https://www.o2trainer.com, ...

The health benefits of proper breathing are extensive, and the O2 Trainer, invented by @OfficialBasRutten, is the perfect tool to ...

I (@OfficialBasRutten) have been using the day for over 7 years — just 5 minutes a day, and it's a total game-changer. This is a ...

As an avid listener of the Joe Rogan podcast I heard about this device. The O2 Trainer is advertised to improve cardio and ...

Joe Rogan and Action Bronson talk about the O2 Trainer by UFC Hall of Famer @OfficialBasRutten, and they don't hold back.

BREATHING EXERCISE NUMBER 1 If you keep the o2trainer in your mouth, please swallow after you completely inhaled (So ...

Correct breathing and strengthening your (yes, 11 pounds of!) breathing muscles will do wonders for your body. Most people don't ...

Breathing exercise 2. Courtesy of Dr Belisa Vranich, a world renowned breathing specialist. If you would like to check out your ...

If you keep the o2trainer in your mouth, please swallow after you completely inhaled (So just before you exhale), otherwise saliva ...

This is what a time lapse of breathing exercise 2 looks like. This was early this morning at 6 at the river, great way to start the day.

00:00 Intro 00:21 The o2trainer Conception 08:23 Doctor Endorcements 09:27 Muscle Efficiency 10:23 Survival Rule of 3 10:53 ...

Joe Rogan was blown away by Bas Rutten's O2 Trainer! He felt it in his core the first time he tried it, showing just how ...

In this video, Bas breaks down the first two essential breathing exercises you should focus on before adding movement or ...

Breathing exercise number 2. This exercise focusses on your back muscles that open your lungs for you (together with all your ...

There's a lot of confusion about nose breathing versus mouth breathing — especially when it comes to training with the O2Trainer.

BREATHING EXERCISE NUMBER 2 Same here: If you keep the o2trainer in your mouth, please swallow after you completely ...

Bas Rutten is explaining question about training exercise with the Lung Trainer .

A very nice explanation by Bas -The O2Trainer Creator - himself. About training your Exhale which makes this breathing device so ...

Bas Rutten explains how The O2 Trainer works.