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For Achilles tendinopathy or tenonitis - we do a specific taping to off load the tendon and allow a quicker recovery during the ...

Video Part 2 of 2 focusing on 4 essential mobility drills and stretches for the back of the hip. 1. Glutes (Foam Roller) 2. Glute / Hip ...

If you notice that your knee rolls inwards when you squat or stand on one leg - it can be a number of factors. As Physios, we look ...

Video Part 2 of 2 focusing on 4 essential mobility drills and stretches for the back of the hip. 1. Glutes (Foam Roller) 2. Glute / Hip ...

Struggling to “engage your core” or “activate your TA”? Neutral spine set up is key! Tim Keeley B.Phty, Cred.MDT, APAM Principal ...

Tiktok - hbfit.pt MyProtein Code: HARRYUOE MSc Student Physiotherapist #univerisity #ukuniversity #ukstudent #student #uni ...

If you have been diagnosed (not just think you have) with T.O.S, here is some for the Exercises to release and mobility the area, ...

Clinical assessments for canine patients require a specialised approach. In this short excerpt, discover techniques used in animal ...

Seminar presented by Principal Physiotherapist, Tim Keeley recorded live in Bondi Junction, Sydney, Australia This 80 minute ...

shouder #scapula #shouldercourse Online Course Link: physiorehab.com/courses Raise your game and stand out from the crowd ...

The Ulnar Fovea Sign is a sensitive clinical test used to identify the source of ulnar-sided wrist pain, particularly in cases of foveal ...

To highlight Women's Health Week, our physios wanted to share some of their expertise on women's health conditions and the ...

patellofemoralpain #lunge #kneepain #kneerehab The Physio Lunge exercise is re-visited with tips on how to changes the angles ...

Join Real Madrid physiotherapist Pedro Belón Pérez and Sanitas and find out what type of physiotherapy work Sergio Ramos, ...

If you notice your overhead movement is restricted and you have a loss fo full external rotation at 90 degrees abduction, then this ...

shoulder #shouldercourse #physiocourse #onlinecourse Improve your skillset in exercise prescription and rehab programming for ...

Struggling with ankle rehab? Start progressing your recovery with these 3 stability-based exercises from our new 16-week ...

backpain #lowbackpain #lumbarspine This is routine of mobility exercises works so well with patients who have 'episodes' of back ...

sciatica #backpain #lumbarspine #nerve Sciatic nerve flossing is a really great exercise to help with reducing neural tension in the ...

knee #kneeexercises #kneepain 5 awesome exercises to help you tackle the mobility component of lateral knee pain. Whether it ...