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Looking to strengthen your Core and Glutes? Try this effective pelvic bridge with a Pilates ball! Whether you're new to Pilates or ...

Seniors often trip and fall. Breaking a hip or wrist will send you to the operating table and could alter the quality of your life.

More about DG2813: ...

Do you wake up feeling stiff and achy? In this video, I'll guide you through the a Warm Up Stretch to Combat Stiffness in the ...

NH70 Skeleton Mod: ...

Join the GIVEAWAY: https://youtu.be/jQhjJ9SV4k8 Watch me build: https://youtu.be/w4eytK0ABoY In today's video, I talk about the ...

This exercise builds strength in your obliques, just like bicycles and mason twists, but is safer and more approachable! - Sit tall on ...

Here is a 20-Minute Plank Challenge for you! It is definitely a challenge, so start at your level and build up to it. Take breaks when ...

Italians are known for speaking with their hands to express feelings and emotions. Do you know the meaning behind these 4 ...

NH70 Skeleton Build: https://youtu.be/w4eytK0ABoY This is my very first time building my own watch and I wanted to share this ...

Get the benefits of this cardio combo with a safer variation! WORK WITH ME! - Personal Training Inquiries: ...

Work back, core, glutes, balance and stability with this advanced bird dog variation! INSTRUCTIONS: - Get on hands and knees ...

Best Pilates Core Strengthening Exercise that will trim your waist line, strengthen all layers of your abdominals and your lower ...

In this reverse lunge variation, you moving foot slides back instead of stepping back. I was able to do this without equipment, but ...

Fire! You'll feel the burn in your legs and you'll get your heart rate up! Work With Me! - Facebook ...

Get the benefits of burpees with a safer variation! WORK WITH ME! - Personal Training Inquiries: https://www.wegetfitdone.com ...

For experienced lifters and athletes ready to unlock true leg performance—this advanced drill targets what traditional exercises ...

NH34 GMT Mod: https://youtu.be/w5AC_gNafzM Santos inspired Seiko Mod Mod Specs: Case Size: 38mm Stainless Steel ...

The rollover is an advanced level exercise that tests your strength and flexibility and requires a lot of control. Be sure to keep your ...