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When you've experienced trauma, the way you interact with the world and others can be shaped by the traumatic experiences you ...

We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or ...

Feeling anxious about the unknown? You're not alone. Whether it's uncertainty in your career, relationships, or life in general, the ...

PTSD also know as post traumatic stress disorder is an anxiety disorder that can occur after a person has been through a ...

Past trauma, whether it's childhood trauma or complex trauma, can profoundly affect our emotional well-being. We discusses the ...

Depression is a challenging and often overwhelming experience that affects millions of people.. In today's video, we're discussing ...

Ever wonder how healthy people regulate their emotions? In this video, we'll explore what emotional regulation can look like in ...

Repressive coping is a psychological defense mechanism that individuals may employ to manage and minimize feelings of ...

On the daily, we are all needing to cope and manage with stressors. This in unconscious and conscious ways. Sometimes we ...

Struggling with anxious attachment in relationships? In this video, we explore practical steps to help you let go of unhealthy ...

NEW BOOK: What is Adoption? FOR KIDS in PRINT FORM: https://amzn.to/3DIUfhY FULL Audible Play "What's Your Name, ...

Losing a loved one or close friend can be one of the hardest experiences in life. This video discusses the grieving process and ...

Original Article: https://www.psych2go.net/feeling-coping-self-harm-self-care/ Script: Melissa Rorech Voice Over: Ashleigh ...

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, ...

... eat a cupcake coping skills are tools and techniques you can use to help you manage strong emotions and decrease stress you ...

I'm the kind of person that gets overwhelmed quite easily. I don't do it deliberately, I just find myself getting stressed and quite ...

This short informational video talks about what the Coping Cat program (a form of CBT adapted for childhood anxiety) is, what you ...

How to Cope With RSD (Rejection Sensitivity in ADHD & Autism) Rejection Sensitive Dysphoria (RSD) is one of the most painful ...

Betrayal cuts deep. Whether it's a cheating partner, a broken promise, or deception from someone you trusted, the emotional ...

Feeling trapped by social anxiety? In this video, we're going to tackle how to stop letting social anxiety control you. Social anxiety ...