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The PERFECT Machine Shoulder Press Get the most out of your shoulder press with these key tips: 1️⃣ Start with vertical ...

THIS IS MY MOST REQUESTED VIDEO, "HOW TO BUY A MILLING MACHINE". So I got into my truck Last NOVEMBER and drove ...

Chest Press Machine Form Tips 1) Use a Thumbless Grip – A thumbless (suicide) grip lets you position the entire handle at the ...

If you use a neutral grip, you'll target the front of the shoulders (anterior deltoid). If you use a pronated grip, you'll work the front ...

Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video, we ...

You're Doing Machine Chest Flyes WRONG! A common mistake on the chest fly machine is performing the exercise with your ...

Mixing 50:1 gas for your chainsaw, trimmer, or blower? I've been using these little pre-measured synthetic oil bottles for years ...

The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to ...

Just got a Bambu Lab 3D printer? This video isn't a deep dive or a step-by-step tutorial, there are plenty of those out there. Instead ...

Cutting plywood is easy with the help of the Accu-Cut! It gives you the freedom to tackle large and heavy sheets with ease, ...

The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

Precision manufacturing requires precision quality Assurance technology. Here is an example of how we use our CMM Probe on ...

Leg Curl Form Tips 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between ...

Outfit from @dfyne.official. Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Size & Shred Training ...

Hello, this is Virmer! With this video, we start a series of 3 videos, in which we will explain what a CO2 laser is, how it works, will ...

Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In this video we ...

5 Smith Machine Bench Press Mistakes (Fix These!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith ...

The PERFECT Smith Machine Shoulder Press 1️⃣ Grip Width: Use a grip slightly wider than shoulder width (around 1.25–1.5x) ...

If you point your toes inward on the leg curl, you'll target the semitendinosus and semimembranosus. If you point your toes ...