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... the Drama 58:32 Taking Accountability 01:05:12 Conflicting Emotions 01:10:11 The Bro Code Dilemma 01:15:05 The Ultimatum ...

Do women train differently than men? Maybe, but not today: Not on my watch! I'm doing a real hardcore back workout with ...

PART 2: HERE WE GO! After a short warm-up, we're getting straight to the point: Pull-ups! TO FAILURE!!! Equality is our motto ...

PART 3: Should women also train heavy? Does it depend on the weights? Should women also train to muscle failure? The first ...

Part 5: Do women need HEAVY WEIGHTS? Isn't that just a guy ego thing? We're doing some seriously heavy rowing sets!!! DO ...

Triple Support: Support the channel, me, and yourselves by buying your supplements at Weider: https://weider.de Get the ...

Part 6: The Final Touches! Anyone who's made it this far now knows what it means to train their ENTIRE BACK! It feels so good ...

... the new target of abuse lawsuits, Ethan Glauser the Legend asks for a date and the comment section goes full bro code mode, ...

Are there really bodybuilding hacks? Whenever this claim has been made, it's usually been a scam! Shortcuts to your dream ...

PART 4: Women don't need a strong back!? Now we're focusing on the details of back training, but how much detail is actually ...