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REACH Rehab + Chiropractic Performance Center
Kettlebell Workout FOLLOW ALONG | Crossfit Masters Medalist Teaches StrongFirst Hardstyle

00:00 -- Warm-up 10:56 -- KB swing coaching 20:23 -- 5-rep swings (with coaching) 25:10 -- 1-arm swings 34:58 -- 1-arm swings ...

59:04
Kettlebell Workout FOLLOW ALONG | Crossfit Masters Medalist Teaches StrongFirst Hardstyle

408 views

3 years ago