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Looking to strengthen your Core and Glutes? Try this effective pelvic bridge with a Pilates ball! Whether you're new to Pilates or ...

Seniors often trip and fall. Breaking a hip or wrist will send you to the operating table and could alter the quality of your life.

The rollover is an advanced level exercise that tests your strength and flexibility and requires a lot of control. Be sure to keep your ...

Do you wake up feeling stiff and achy? In this video, I'll guide you through the a Warm Up Stretch to Combat Stiffness in the ...

More about DG2813: ...

Social Media ▭▭▭▭▭▭▭▭▭▭▭▭▭▭▭ Hier könnt ihr mich abonnieren! https://www.youtube.com/@edu_triple Checkt ...

NH70 Skeleton Mod: ...

NH34 GMT Mod: https://youtu.be/w5AC_gNafzM Santos inspired Seiko Mod Mod Specs: Case Size: 38mm Stainless Steel ...

Italians are known for speaking with their hands to express feelings and emotions. Do you know the meaning behind these 4 ...

For experienced lifters and athletes ready to unlock true leg performance—this advanced drill targets what traditional exercises ...

Join the GIVEAWAY: https://youtu.be/jQhjJ9SV4k8 Watch me build: https://youtu.be/w4eytK0ABoY In today's video, I talk about the ...

Best Pilates Core Strengthening Exercise that will trim your waist line, strengthen all layers of your abdominals and your lower ...

Work back, core, glutes, balance and stability with this advanced bird dog variation! INSTRUCTIONS: - Get on hands and knees ...

This exercise builds strength in your obliques, just like bicycles and mason twists, but is safer and more approachable! - Sit tall on ...

Dive into a refreshing fitness journey with my '15-Minute Full Body Slow Pace Workout - No Equipment Needed' video.

Short standing series for your shoulders and biceps. The last exercise is called chest expansion. Pull your low abs in, keep your ...

Lunges require good balance, so here's a great way to do lunges with a little bit of help! Lunge with the leg closest to the chair.

This video shows the first prototype of our new vehicle moving target system. The Toyota-style silhouette came out distorted ...

In this reverse lunge variation, you moving foot slides back instead of stepping back. I was able to do this without equipment, but ...

Welcome to DemoFlips! I'm all about flips, tricks, and pushing limits! On this channel, you'll see everything from trampoline flips ...

If you want to break the cycle of pain in your Achilles, knees, hamstrings, groin, low back, or core, this targeted drill is for ...

Guide to NH70: https://www.youtube.com/watch?v=pz4ksaYQ750&list=PLjcdE-8vo_7gxClVs_XmXhWge0CTuWIVH Recent build: ...

Here is a 20-Minute Plank Challenge for you! It is definitely a challenge, so start at your level and build up to it. Take breaks when ...

Watch this mesmerizing Kathakali dance performance as an artist expresses fear at the sound of a baby's voice. Witness the ...