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Still can't walk the way you want after a stroke? Forget the myth that recovery ends in 4 weeks. Your brain keeps learning as long ...

Struggling with hand stiffness after a stroke or injury? In this video, Nathan from Skills and Wellness, an occupational therapist, ...

In this video, Skills and Wellness lead therapist, Nathan, will show you how to use a stretching method for stroke survivors and ...

Foot still dragging after stroke? Try this 30-second weight-shift drill to wake up your body-mind link: stand tall, lean onto one hip for ...

If your leg feels stiff, weak, or “disconnected” after a stroke — mirror therapy can help your brain reconnect to your movement ...

Most stroke survivors focus only on the leg… but if your arm is tight, stuck, or not swinging, your walking will still feel off-balance.

A spastic, inward-turning foot after stroke can make every step feel unsafe. If your foot keeps pulling in, if you don't trust your ...

Stroke walking often feels heavy, stiff, or stuck — not because the leg lacks strength, but because the brain has lost the timing and ...

Before you take another step, try this simple technique to retrain your balance and body awareness. It's quick, effective, and used ...

Hand function and fine motor skills are often impaired after having a stroke. Hand exercises are beneficial in improving strength ...

Does your leg feel stiff or difficult to move after a stroke? Many survivors struggle with a gait where the leg doesn't swing naturally, ...

Walking after a stroke can feel stiff, heavy, and unsafe—especially when the ankle won't bend and the leg feels stuck. In this video ...

If you feel wobbly, unsteady, or afraid of falling, you are not weak — your balance system is simply untrained. After a stroke ...

After a stroke, your leg might feel stiff, weak, or hard to move when walking. But with a simple TheraBand, you can retrain your leg ...

Do you want to improve your coordination? Try these 4 easy brain exercises to boost the synapses in your brain that regulate ...

If your balance feels off, your steps feel unsafe, or you freeze when turning — this simple movement can help reset your balance ...

In this video, Nathan from Skills and Wellness, occupational therapist, demonstrates simple but powerful walking exercises to ...

Swallow better and prevent choking with these simple exercises shown by Nathan, the lead therapist from Skills and Wellness.

Most people think limping comes from a weak leg… but that's not the real problem. The truth is, limping usually happens because ...

If your stroke arm stays straight, tight, and hard to bend, you may be dealing with a spastic extensor synergy pattern — a common ...