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The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

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NOTE: I am not the creator of this bypass, and I just simply made a video to help others out Patched in Chrome v106 In this video ...

Size & Shred Training program deltabolic.com When You Realize the Leg Extension Isn't Just for Quads 1️⃣ Standing Leg ...

Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower ...

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If you are looking to download Udemy courses offline, consider watching this tutorial. I have already made several videos using ...

By popular demand, we test the effect of using extensions on torque wrenches. Get your own tester here: https://amzn.to/2Lsy6Lc ...

Leg Extension Form Tips: 1) Eliminate the Knee Gap: Press the back of your knees firmly against the seat pad, leaving no gap.

Outfit from @dfyne.official. Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Size & Shred Training ...

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In this QUAH Sal, Adam, & Justin answer the question “The leg extension machine is often demonized, but why does it exist if it's ...

Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical ...

A common mistake in tricep extensions is allowing excessive movement of the upper arms and flaring the elbows. This shifts the ...

If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point ...

STOP making these leg extension mistakes ❌ Roller pad is too low ✓ Roller pad should sit just above your ankles (lower shin) ...

Do Overhead Cable Tricep Extensions LIKE THIS! If the cable pulley is set too low for overhead tricep extensions, you may risk ...

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The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the ...