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If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back ...

Lunge Variations Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary ...

Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower ...

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Size & Shred Training program deltabolic.com When You Realize the Leg Extension Isn't Just for Quads 1️⃣ Standing Leg ...

Fix These Dumbbell Lunge Mistakes! Mistake #1: Dropping your back heel to the ground. This takes tension off your front leg and ...

Stop stretching if you want to kick higher and start strengthening at end range! Most martial artists make this mistake #highkick ...

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DO THESE Build Bigger Triceps! To work more of the triceps long head, perform dumbbell overhead triceps extension or ...

Reverse Lunge vs. Curtsy Lunge. Which One Are You Doing for Glute Gains? If you're just lunging without knowing the ...

If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point ...

How to do a triceps kickback! For my training programs and individual online coaching, visit: https://coachtaragarrison.com Follow ...

Become a JESSIE'S GIRL!! ▻ http://jessiefitness.com Find A Training Program ...

The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the ...

If you point your toes outwards, you'll work more of your inner calves. If you point your toes inwards, you'll work more of your outer ...

2) Bend your knees and hips and let yourself sit back into a squat. Keep your knees in line with your feet and keep your knees ...

Size & Shred Training program deltabolic.com Dumbbell Squat — KNOW THE DIFFERENCE! Dumbbell Sumo Squat (Feet ...

Concentration Curl Mistakes You NEED to Fix Mistake #1: Curling your wrist This puts unnecessary stress on your forearms ...

The dumbbell kickback or tricep kickback is an isolation exercise which builds muscle and strength in all three heads of the tricep ...