ViewTube

Did you know that hypertonic pelvic floor muscles can cause more than just discomfort? When your pelvic floor muscles are too ...

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates ...

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?

Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to ...

This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you ...

Pilates for Strong Hips Workout - Full body Hip Strengthening Exercises for Beginners. Stretching and strengthening your hip ...

Do you experience pain in your kidneys and lower back? Try this 10 minute routine to stimulate the kidney meridian and get blood ...

If you have a loss of tone or atrophy in the VMO due to pain, injury or surgery - then check out these super effective exercises to ...

Pilates for Core Strength Beginner Workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony.

Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other ...

30 minutes Knee Pain Exercises to strengthen your knees. This beginner Pilates is fit for anyone who wants stronger knees.

This 15-minute true beginner calisthenics workout is perfect for those days when you just want to get it done — fast, simple, and ...

One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined ...

Do you experience occasional or chronic constipation? Try this 10 minute routine to open up meridian channels in your body that ...

Start the 12 Week Summer Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments ...

Improve your coordination, concentration, balance, agility and foot speed in this fun workout for the whole family! #PEBOWMAN.

Start the 12 Week Summer Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments ...

Do you often feel chest congestion or tightness in the chest? Try this 10 minute routine to relieve tightness in the chest, shortness ...

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd ...

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards ...