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Glucagon-like peptide-1 (GLP-1) is one of our hormones, and it signals nutritional abundance to our brain, reducing our appetite.

GI side effects include nausea, vomiting, diarrhea, constipation, and abdominal pain, and there are measures weight-loss drug ...

When we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which ...

What can weight-loss drug users do to combat “Ozempic face,” the rapid weight loss in the face that leaves a distorted appearance ...

The research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our ...

Use of GLP-1 drugs is associated with nine times more pancreatitis, four times the risk of bowel obstructions, and increased risk of ...

In this video, Dr. Travis Owens breaks down the first 30 days on glp-1s: what to expect — what causes it, what's normal, what's not, ...

The prime cause of the obesity epidemic isn't gluttony, inactivity, our genes, or a hormonal deficiency. New subscribers to our ...

Researchers have found that plant-based meals boost GLP-1 and satiety more than meat-based meals, as well as improve our ...

The new class of weight-loss drugs including Ozempic has been called a miracle, but history may tell a different story, as most ...

Can we boost our own GLP-1 through what we eat and how we live our lives, or do we have to take drugs? New subscribers to ...

Can eating more fiber result in eating fewer calories by suppressing our appetite? For more on fiber, check out: • Is Fiber an ...

Boosting GLP-1 the way Mother Nature intended. This episode features audio from: ...

Studies have found that consuming certain spices can boost our natural GLP-1, but which ones are they? New subscribers to our ...

These weight-loss drugs can cost around $1000 a month in perpetuity, but that expense isn't the reason most users quit taking ...

Imagine a pill that could make you live forever—sounds incredible, right? But what if the breakthrough comes with misinformation, ...

How can we get the benefits of GLP-1 with natural Ozempic alternatives? This episode features audio from: ...

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question ...

Even under the best of circumstances, with the most potent GLP-1 drugs taken at the highest allowable doses for at least a year, ...

Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated? This episode features audio from ...