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I hope you enjoy this 25 minute Full Body Pilates mat workout that you can do at home - no equipment needed! In the comments ...

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards ...

This is the first of two classes in the Reformer on the Mat series. The class is a 1 hour BASI Pilates Matwork Intermediate class that ...