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Coach Bizness Time runs us through some of the rules of short track roller derby with the local Vancouver Team. Today we're ...

Coaches Bizness Time and Bruiseberry Pie run us through some of the rules of short track roller derby with the local Vancouver ...

Four exercises to help you Skate Faster! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're ...

For more information about all things Short Track Roller Derby Related including rules and resources, visit ...

This workout is going to help you be light on your feet, hit harder, and be more resilient to being hit on the track. exercises like ...

Coach Bizness Time runs us through some of the rules of short track roller derby with the local Vancouver Team. Featured in this ...

Co-founder and Coach LuluDemon walks you over on how to layout your short track Roller Derby Track! Using Rolla Skate Club ...

In this video, Rolla Skate Club Coaches Bruiseberry Pie and BiznessTime go over using a hitting pad for roller derby practice.

Dundee Roller Derby host 5 Nations Roller Derby Tier 2 North 16 March 2024 in the Dundee International Sports Centre This is ...

How to Build Agility, with Instability! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating ...

How to Warm Up to Win in Roller Derby! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're ...

Dundee Roller Derby host 5 Nations Roller Derby Tier 2 North 16 March 2024 in the Dundee International Sports Centre This is ...

Pack up your roller derby gear (and your life) and still avoid checked bag charges by following this simple video! For more info ...

At first you thought it was all about the boutfit... Roller Derby Athletics' 2017 piece about why we do this thing. Thank you to all the ...

Here's a super-quick routine for when you're short on time. Get warmed up for off-skates or a derby practice in less than five ...

As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating 30 Second #Gamechanger ...

Move This! Try Bear Crawls to improve coordination and strengthen your core, shoulders, and quads. See more at ...

This HIIT workout will help you conquer anything... we're building full body power, working on agility, and of course improving ...

More details and roller derby training advice at www.rollerderbyathletics.com ! In this session I go over common mistakes and ...