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When you've experienced trauma, the way you interact with the world and others can be shaped by the traumatic experiences you ...

The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain ...

Ever wonder how healthy people regulate their emotions? In this video, we'll explore what emotional regulation can look like in ...

Depression is a challenging and often overwhelming experience that affects millions of people.. In today's video, we're discussing ...

At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn't turn in an ...

On the daily, we are all needing to cope and manage with stressors. This in unconscious and conscious ways. Sometimes we ...

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention ...

PTSD also know as post traumatic stress disorder is an anxiety disorder that can occur after a person has been through a ...

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, ...

Struggling with anxious attachment in relationships? In this video, we explore practical steps to help you let go of unhealthy ...

Are you looking for some mental health advice on how to overcome depression? Today, we've invited Emma McAdam, ...

Past trauma, whether it's childhood trauma or complex trauma, can profoundly affect our emotional well-being. We discusses the ...

Struggling with ADHD impulsivity? In this video, we break down what ADHD impulsivity is and how it affects your daily life.

Discover effective strategies to manage anxiety and live a happier, healthier life in this enlightening video. Anxiety is a common ...

Are you wishing there was a way to learn to be happier, to have more positive coping skills? Listening to this episode might be just ...

Original Article: https://www.psych2go.net/feeling-coping-self-harm-self-care/ Script: Melissa Rorech Voice Over: Ashleigh ...

Burnout at work or burnout at school, or burnout at home, is a type of emotional exhaustion that can lead a person to feel ...

We often turn to our coping mechanisms when dealing with stressful situations. Here are 10 psychological defense mechanisms ...

This is an important topic, so we thought we'd reupload it so more people can see it. Other important videos to watch: How to Help ...

Today Billy and I discuss the role of coping techniques in dealing with anxiety and panic issues. We touch on breathing, muscle ...

Feeling trapped by social anxiety? In this video, we're going to tackle how to stop letting social anxiety control you. Social anxiety ...

"Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies.

... eat a cupcake coping skills are tools and techniques you can use to help you manage strong emotions and decrease stress you ...

Have you ever regretted something you said or did? Have you ever acted on impulse or let your emotions get the best of you?

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, ...