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Self-help books help, but probably not as much as you think. Like. Subscribe. Comment. - Read my newsletter each week, The ...

In this video, a doctor explains a self-help method for those experiencing low mood and depression. This video adopts a CBT ...

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Self-help books are everywhere these days. But are they really worth your time? As a doctor and wellness coach, I've delved into ...

The toxic world of self help: a world surrounded by toxic positivity, self help addiction, fake gurus, and hustle culture. It's the side of ...

Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what ...

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Videos Referenced: https://www.youtube.com/watch?v=Y47iJrbO2ug&t=1713s https://www.youtube.com/watch?v=mvHoF0tOsmM ...

Book List:- Atomic Habits by James Clear The 48 Laws of Power by Robert Greene How to Win Friends and Influence People by ...

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Watch Part 2: https://www.youtube.com/watch?v=swOqwhcEtDc The obsession with self-improvement isn't just a personal journey ...

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