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Implementation Intention / Atomic Habits “During the next week, I will partake in at least 20 minutes of vigorous exercise on [DAY] ...

Why Your Brain SABOTAGES Every Positive Change You Try to Make (And How to Fix It) Ever wonder why you feel resistance ...

Want to make sure that you actually DO the thing you SAID YOU WOULD DO? 'Implementation Intentions' are one of the ...

Today I discuss the idea of implementation intention, as well as quickly review what Habit Stacking is. I hope you enjoy the video!

What is something you plan on doing? Do you know when? Where? How? If you don't know, it's probably not going to happen.

What is something you plan on doing? Do you know when? Where? How? If you don't know, it's probably not going to happen.

20240914 Day 888 Part-1 - The Grandfather's Gifts, - LifeFitness Bike Conditioning, - 30Km/18.66Mi Distance Goal, - Sub-60:00 ...

In this video I talk about 3 strategies to get and stay consistent with a movement routine. We discuss how motivation is actually not ...

shorts.

Procrastination and lack of motivation are both very common issues today. In this video, I aim to help you get rid of these for good.

shorts.

Hello! Thank you for clicking and watching this video! The purpose of this video is to discuss how I am resetting for the new year.

It introduces the concepts of Implementation Intention, and Habit Stacking. I hope you enjoy! Atomic habits.com/habitstacking ...

In this video, we dive into the transformative concepts of Implementation Intentions and Habit Stacking – two research-backed ...

I never heard of this before but it makes sense especially when you're struggling to find time to practice piano. And be specific!

If then planning, also called implementation intentions, is one of the simplest ways to break bad habits and actually follow through ...

make an implementation intention: “if it's 3pm and i haven't filmed, i will set up my phone and record for five minutes.” • reflect ...