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A brief introduction on the IFBB posing requirements, understand your posing criteria and whats expected from you .

So, You Want to Start Bodybuilding? Here's our tips for beginners Stepping into the world of bodybuilding can feel ...

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Ready to kick off your Contest Prep journey? Picture this: the excitement, the challenges, and the incredible transformations ...

... http://trainergames.com/ ➤ https://instagram.com/@iFITTrainerGames Trainer Games is a groundbreaking fitness competition ...

Didn't expect it to be THIS intense!! From sprints to deadlifts, these athletes were seriously on another level! This is what real ...

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The landscape for competitive women bodybuilders is a bit convoluted with SIX categories to choose from, so in this video I break ...

This is a breakdown of the IFBB/NPC Figure quarter turns. In this video I give a brief overview on how to set up each quarter turn, ...

They're the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly ...

These are the top 6 exercises to build a men's physique look. The video would be much longer if I told you all the best exercises, ...

Join me as I tackle one of my last intense training sessions before the big competition day! Dive into my Miss Bikini Olympia ...

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... Bodybuilding Tips, Bodybuilding Contest Prep, Bodybuilding Coaching, Bodybuilding Classes, Prepare For Your Bodybuilding ...

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Why did I self-coach this time instead of hiring a bodybuilding coach for my stage competition? What was the result? Was it crazy ...

Not sure where to start with training for a bikini competition? let me help you out! Thank you for watching! Please comment your ...

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