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Bas goes over both exercises, the front- and back breathing muscles, but then also tells you how to do it without the movement.

The health benefits of proper breathing are extensive, and the O2 Trainer, invented by @OfficialBasRutten, is the perfect tool to ...

Joe Rogan and Action Bronson talk about the O2 Trainer by UFC Hall of Famer @OfficialBasRutten, and they don't hold back.

Bas went on Joe Rogan's show and explained what the O2Trainer helps you with. On your website https://www.o2trainer.com, ...

I (@OfficialBasRutten) have been using the day for over 7 years — just 5 minutes a day, and it's a total game-changer. This is a ...

BREATHING EXERCISE NUMBER 1 If you keep the o2trainer in your mouth, please swallow after you completely inhaled (So ...

Many people ask me why the O2Trainer doesn't have resistance breathing out . Well, that's because studies have shown that it's ...

The O2Trainer doesn't have resistance breathing out; we focus on Inspiratory Muscle Training, but of course, it's great to work out ...

Correct breathing and strengthening your (yes, 11 pounds of!) breathing muscles will do wonders for your body. Most people don't ...

Bas Rutten O2 Trainer: https://amzn.to/45OWQWa ~ *About this item* THE OFFICIAL BAS RUTTEN RESPIRATORY TRAINING ...

There's a lot of confusion about nose breathing versus mouth breathing — especially when it comes to training with the O2Trainer.

Bas Rutten is explaining question about training exercise with the Lung Trainer .

In this video, Bas breaks down the first two essential breathing exercises you should focus on before adding movement or ...

If you keep the o2trainer in your mouth, please swallow after you completely inhaled (So just before you exhale), otherwise saliva ...

This video explains what the o2trainer does for you. It strengthens your breathing muscles, your diaphragm and your external ...

Link: https://amzn.to/40VFcPi As an avid listener of the Joe Rogan podcast I heard about this device. The O2 Trainer is advertised ...

Are you thinking about buying an O2 Trainer? Take a look at the video to see my thoughts on the product and if it's worth it.

Breathing exercise 2. Courtesy of Dr Belisa Vranich, a world renowned breathing specialist. If you would like to check out your ...

I recently discovered a great workout for your diaphragm and intercostals. It primarily focuses on the lowest part of your rib cage, ...

0:21 the o2trainer conception 8:23 Doctor endorsements 9:27 Muscle efficiency 10:23 Survival rule of 3 10:53 Where to use it ...

BREATHING EXERCISE NUMBER 2 Same here: If you keep the o2trainer in your mouth, please swallow after you completely ...

Joe Rogan was blown away by Bas Rutten's O2 Trainer! He felt it in his core the first time he tried it, showing just how ...

A very nice explanation by Bas -The O2Trainer Creator - himself. About training your Exhale which makes this breathing device so ...