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My full bench press journey from 308 → 400+ lbs. Years of grinding, setbacks, and PR attempts — all leading up to finally ...

0:44 Why Biceps Matter On Squat 1:20 What biceps do on bench 2:09 How to not tear a bicep with mixed grip 3:41 The ...

12 Week Powerlifting Template designed in collaboration with Reactive Training Systems can be found here: ...

Your First 12 Week Powerlifting Cycle https://unbound.fitr.training/p/12Week This is your entry into real strength training. Built for ...

Grand Prix series is a multi-stage competition designed to bring together Australia's Para Powerlifting athletes to compete for ...

0:00- Intro 3:00- Jason's lifting background 8:00- Aging in powerlifting 17:00- Balancing extreme success among different areas ...

Welcome back to my 1st powerlifting offseason video of 2026! In today's video, I take you through two of my full home gym ...

The 2026 USA Powerlifting Georgia State Championships (GA-2026-01) powerlifting competition is being held at the Dalton ...

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Today's deadlift top set came a bit slow, this is why it's very important to be in the zone and never go for a lift unprepared ...

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Get a discount from Avancus with code 'Presser'! US site: https://avancus.com?sca_ref=9989462.KTcRdOZmgFc9Sri European ...

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As you must have seen last week squat came a bit heavy and 205 kg also came slow, this time I took 230 Kg Single, video didn't ...