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In these turbulent times, it's natural to feel shaken. Together, we can return to what is truly reliable—our present moment, our good ...

Hardwiring Happiness : The Hidden Power of Everyday Experiences on the Modern Brain. How to overcome the Brain's Negativity ...

See more on my website: https://www.rickhanson.net Sign up for my newsletter: https://www.rickhanson.net/newsletter-signup/ ...

It can be so easy to be hard on ourselves — to focus on our perceived flaws and shortcomings. But mistakes are a natural part of ...

So often, we feel torn between striving for change and surrendering to what is. We can get stuck trying too hard, or give up entirely.

What does it take to rewire your brain for happiness, and what does neuroscience tell us about the path to awakening?

Anxiety is a normal human experience — we all feel anxious or afraid sometimes — but excessive or chronic anxiety can wear us ...

In this meditation, you're invited to gently settle your attention into feelings of peace and open-heartedness. As the mind grows ...

When life feels heavy—when people let you down, when things don't go your way, when the world just keeps coming at you—it's ...

In this talk, Dr. Rick Hanson explores how to find peace and perspective in the face of conflict and disappointment. Drawing on ...

Sometimes life can get, well... messy. We're all rushing around, people are pushing our buttons, and it can be hard to find a ...

If you've ever felt stuck in difficult conversations, struggling to be heard, or finding it hard to navigate dynamics where you're not ...

When we feel hurt, irritated, or caught in conflict with other people, it's easy to get stuck in resentment, reactivity, or stress.

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Letting Go of Toxic Self-Doubt and ...

When fear and anxiety feel woven into the fabric of everyday life — from global crises to personal health worries — it's easy to feel ...

Life is hard—and then our mind makes it harder. We stew in old regrets, brace for future disasters, cling to how things should be, ...

When you're feeling triggered, reactive, or on edge, this guided meditation helps you settle the nervous system and come back to ...

So often we struggle with life's challenges—reacting with stress, craving, or grasping—only to find ourselves adding suffering on ...