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Are you having trouble sleeping? Don't feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it ...

So you've probably heard about oral hygiene but have you ever considered how good your sleep hygiene is many people don't ...

Sleep. Our body needs it every day. Too little sleep may affect our body's immune system. Too much sleep may result in poor ...

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the ...

Consistent sleep hygiene is crucial for managing menopause. Waking up and going to bed at the same time daily, including ...

This clip is from episode #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive ...

Sleep is a really important component in managing mental illness, and so in this video we outline 12 tips for better sleep hygiene.

Sleep hygiene helps us sleep better and treat insomnia by creating routines around sleeping that are more conducive to sleep.

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, ...

William M. DeMayo, MD Part of the Post-Polio Experts Present series from PHI.

Dr. Pagnani of Rittenhouse Psychiatric Associates discusses his recommendations for healthy sleep hygiene. He has found that ...

Sleep is the best medicine. We've all heard that. But sleeping well isn't so easy. We explain tricks you can use to get excellent ...

Learn more about our sleep program: ...

Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/NneZHMv7VBU Become ...

In today's video, we explore why having a bedtime routine doesn't always work for people. Dr K starts us off by discussing the ...

Stephanie Taylor, Ph.D. talks about #sleep hygiene and its importance on mental health. She provides 3 simple ways to improve ...

Today we will discuss what sleep hygiene is and tips on how to help your child / teen sleep better! Be sure to LIKE, SHARE ...

Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) ...