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This video will shed light on the art of Cognitive Distancing. A powerful stoic exercise that can change how we perceive obstacles.

Cognitive Defusion is an important core process in Acceptance and Commitment Therapy that can help you learn to create space ...

Read the full story about cognitive defusion here: https://thepsychologygroup.com/defusion/ Defusion Definition: 1:15 Hands as ...

Viktor Frankl writes: "Suddenly I saw myself standing on the platform of a well-lit, warm and pleasant lecture room. In front of me ...

Cognitive fusion and defusion is an important concept in Acceptance and Commitment Therapy (ACT) that explains why we get ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

How we can benefit from cognitive distancing.

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

In this episode I discuss two techniques to create space from negative thought processes, cognitive distancing and cognitive ...

Can Cognitive Distancing Stop Catastrophic Thinking? In this insightful video, we will introduce you to cognitive distancing and its ...

Check out my website: http://www.sbrebrown.com Support my work: http://www.patreon.com/sbrebrown Purchase my swag: ...

Mood is not the boss—you are. But most leaders let frustration, anger, or self-doubt run the show. It's like driving with cracked ...

If You're New Subscribe ▻ https://www.youtube.com/@TheOneYouFeedPod This clip from How to Shift Your Emotions: Moving ...

stevenhayes For the full video, go to: https://www.psychotherapy.net/video/act-cognitive-defusion In this third video of the ACT in ...

Ever feel overwhelmed by your own thoughts? This video from Cognitive Therapy Hub explores powerful strategies to help you ...

In this episode I discuss two techniques to create space from negative thought processes, cognitive distancing and cognitive ...

We go more in depth about cognitive distancing practice! Had to re-upload, I accidentally left my compression setting to 720p ...