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This seemingly unsolvable loop is at the heart of insomnia, the world's most common sleep disorder. So what is insomnia? And is ...

Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, ...

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, ...

All this week #HTownRush looks at why you may not be getting a full night's rest.

Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public ...

Charlene Gamaldo, M.D. Johns Hopkins neurology sleep specialist and medical director of the Johns Hopkins Center for Sleep at ...

Charlene Gamaldo, M.D. Johns Hopkins neurology sleep specialist and medical director of the Johns Hopkins Center for Sleep at ...

Created by Carole Yue. Watch the next lesson: ...

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the ...

I address a question that was sent in about sleep issues and mental health. Get a FREE eBook on the Father's Love: ...

Research is showing that there is a connection between Complex Trauma and sleep issues. Tim explores this topic. ▷ Learn the ...

You might have heard of insomnia or hypersomnia from symptoms of depression. But have you heard about the other following ...

Difficulty with sleep is a common problem and can be caused by medical and psychological factors. Treatment methods including ...

In this video, Dr Sanil Rege, Consultant Psychiatrist, explains the evaluation of sleep difficulties using a practical algorithm. #sleep ...