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In this video, a doctor explains a self-help method for those experiencing sleep problems. This video adopts a CBT approach and ...

This seemingly unsolvable loop is at the heart of insomnia, the world's most common sleep disorder. So what is insomnia? And is ...

Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, ...

All this week #HTownRush looks at why you may not be getting a full night's rest.

Charlene Gamaldo, M.D. Johns Hopkins neurology sleep specialist and medical director of the Johns Hopkins Center for Sleep at ...

Created by Carole Yue. Watch the next lesson: ...

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the ...

Research is showing that there is a connection between Complex Trauma and sleep issues. Tim explores this topic. ▷ Learn the ...

I address a question that was sent in about sleep issues and mental health. Get a FREE eBook on the Father's Love: ...

Difficulty with sleep is a common problem and can be caused by medical and psychological factors. Treatment methods including ...

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, ...

You might have heard of insomnia or hypersomnia from symptoms of depression. But have you heard about the other following ...

A study led by researchers at Beth Israel Deaconess Medical Center (BIDMC), University of Toronto and Sunnybrook helps ...

In this video, Dr Sanil Rege, Consultant Psychiatrist, explains the evaluation of sleep difficulties using a practical algorithm. #sleep ...

Grab my free PDF "3 Reasons Why Thyroid Meds Don't Fix Your Hashimoto's": https://drbradbodle.myflodesk.com/v2p0uf9wct ...

Fed up waking during the night? This week I take a look at why it's easier for you to wake during the night, night-time ...

People with ADHD often have problems getting to sleep, but is it the ADHD symptoms that causes the lack of sleep or lack of sleep ...

01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For ...

So what I thought I would do is discuss three of the MAIN sources of sleep problems I see in people that age…and what you can ...

Seniors experience occasional sleepless nights; however, it can become a problem when it's happening more frequently and ...