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All about exploring Exercise, Gym Machines and Injury Rehab... and getting better at this stuff

Tags

exercise mechanics
biomechanics
injury rehab
gym machines
glutes
shoulder injury
torso strength
cybex
nautilus
physio
resistance training specialist
rts
medx
physiotherapy
exercise science
weights
strength training
exercise tips
fat loss
health
wellness
prime fitness
sports science
chatgpt

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Videos
In Progress Gym
Nautilus 1st Generation Low Back Machine
00:04:01
Nautilus 1st Generation Low Back Machine

180 views

6 days ago

In Progress Gym
Prime Tricep Pushdown Analysis - Smart Strength Cam
00:04:20
Prime Tricep Pushdown Analysis - Smart Strength Cam

310 views

3 weeks ago

In Progress Gym
Thoughts on the Elite Glute Isolator X Keiser Gym Machine
00:04:01
Thoughts on the Elite Glute Isolator X Keiser Gym Machine

611 views

3 weeks ago

In Progress Gym
Nautilus 1st Generation Pec Fly - How does a machine built in the 1970's or 80's stack up?
00:03:12
Nautilus 1st Generation Pec Fly - How does a machine built in the 1970's or 80's stack up?

780 views

4 weeks ago

In Progress Gym
How Cams Modify Resistance on Gym Machines - With Examples
00:07:20
How Cams Modify Resistance on Gym Machines - With Examples

729 views

1 month ago

In Progress Gym
Atlantis Pivot Leg Press Machine Analysis
00:02:24
Atlantis Pivot Leg Press Machine Analysis

874 views

1 month ago

In Progress Gym
Technogym Bicep Preacher Curl Machine Analysis
00:03:41
Technogym Bicep Preacher Curl Machine Analysis

634 views

1 month ago

In Progress Gym
Leverage Chest Press Machine Analysis
00:03:21
Leverage Chest Press Machine Analysis

937 views

2 months ago

In Progress Gym
What Happens When You Train Hamstrings Fast or Explosively
00:04:18
What Happens When You Train Hamstrings Fast or Explosively

956 views

2 months ago

In Progress Gym
Gymleco Lateral Raise Machine Analysis
00:02:46
Gymleco Lateral Raise Machine Analysis

315 views

2 months ago

In Progress Gym
How does the Replica Nautilus XPload Pulldown stack up?
00:02:50
How does the Replica Nautilus XPload Pulldown stack up?

595 views

2 months ago

In Progress Gym
Are MedX Gym Machines any good? Here's a few thoughts
00:05:43
Are MedX Gym Machines any good? Here's a few thoughts

785 views

3 months ago