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Human Kinetics is the information leader in physical activity and health. For more information on any of the video clips, visit us.humankinetics.com.

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Human Kinetics

2,881 views

2 years ago

Advanced landmine circuit

Advanced landmine circuit

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Plyometric exercises- How to do a stride jump

Plyometric exercises- How to do a stride jump

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Training Sport Teams

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Training for Hypertrophy, with Aaron Patterson

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Landmine exercise- How to perform a single arm Z press

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How to perform a dumbbell step up

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Biceps curl variation--DeFranco 21

Biceps curl variation--DeFranco 21

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Advanced push-up variation-- The barbell see-saw push-up

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Landmine exercise- The offset surfer squat

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How to perform a box jump

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Building Strength and Muscle at age 50 and Beyond, with Chad Landers

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Single arm floor press

Single arm floor press

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Training with Human Kinetics

Plyometric exercises- How to do a stride jump

Plyometric exercises- How to do a stride jump

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Advanced landmine circuit

Advanced landmine circuit

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Biceps curl variation--DeFranco 21

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Advanced push-up variation-- The barbell see-saw push-up

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How to perform a dumbbell step up

How to perform a dumbbell step up

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Landmine exercise- How to perform a single arm Z press

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Landmine exercise- The offset surfer squat

Landmine exercise- The offset surfer squat

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How to perform a box jump

How to perform a box jump

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Single arm floor press

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How to perform a dumbbell vertical swing

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Strength training workout

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How to perform a T-bar Row

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Advanced landmine circuit

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Landmine exercise- How to perform a single arm Z press

Landmine exercise- How to perform a single arm Z press

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Landmine exercise- The offset surfer squat

Landmine exercise- The offset surfer squat

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How to perform a T-bar Row

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Two-handed landmine row

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Landmine bear crawl

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Landmine exercise- Mixed grip curl

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Landmine anchored dead bug

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Landmine workout- Advanced landmine total body complex

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Strength and Mobility workout

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Training for Hypertrophy, with Aaron Patterson

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The importance and benefit of eccentric training

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Benefits of Isometric Training

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Are you training the right energy system for your sport?

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Training for Fat Loss

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Benefits of contrast training and how to implement it into your plan

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Managing Workloads and Reducing Injury Risk

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Goal-setting strategies for long-term results

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Learning with Human Kinetics Minute: Interference

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Learning with HK Effective Coaching

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Is cardio interfering with your strength and power gains?

Is cardio interfering with your strength and power gains?

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Exploring cortisol and its impact on the body

Exploring cortisol and its impact on the body

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It's never too late to get started in your strength training journey

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Building Strength and Muscle at age 50 and Beyond, with Chad Landers

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Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

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Misconceptions about creatine

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Understand the context behind supplementation

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Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

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Cortisol: The Good, The Bad, The Misunderstood, with Aaron Patterson and Frank Eyeson

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Benefits of Cluster Sets with Dr. Greg Haff

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Benefits of mental performance skills training

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Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes

Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes

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The two best biceps exercises

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Want six-pack abs? What you are doing wrong

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Plank to knee tap

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