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Simple exercises for seniors. No equipment required!

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senior workout
senior exercises
over 60s workout
over 70s workout

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Featured video

Full Body Mobility Exercises For Over 60s

Vim and Vigor

14,437 views

4 years ago

Videos
Vim and Vigor
Start Senior Fitness: 20 Min Gentle Home Workout
00:21:49
Start Senior Fitness: 20 Min Gentle Home Workout

147 views

10 hours ago

Vim and Vigor
Stronger Legs & Better Balance: 20 Min Senior Lower Body Workout
00:21:14
Stronger Legs & Better Balance: 20 Min Senior Lower Body Workout

240 views

1 day ago

Vim and Vigor
20-Min Senior Strength: Build Muscle, Boost Mobility At Home
00:21:53
20-Min Senior Strength: Build Muscle, Boost Mobility At Home

259 views

2 days ago

Vim and Vigor
20-Min Full Body Workout: Boost Senior Health & Mobility
00:21:36
20-Min Full Body Workout: Boost Senior Health & Mobility

586 views

3 days ago

Vim and Vigor
20 Min Balance Exercises: Reduce Falls and Boost Confidence for Seniors
00:21:37
20 Min Balance Exercises: Reduce Falls and Boost Confidence for Seniors

492 views

6 days ago

Vim and Vigor
20 Min Standing Exercises: Boost Strength and Balance for Seniors
00:21:35
20 Min Standing Exercises: Boost Strength and Balance for Seniors

410 views

7 days ago

Vim and Vigor
20 Min Senior Belly Fat Workout: Lose Fat, Feel Great
00:22:14
20 Min Senior Belly Fat Workout: Lose Fat, Feel Great

322 views

8 days ago

Vim and Vigor
20 Min Full Body Workout Seniors Can Do for Strength & Mobility
00:18:20
20 Min Full Body Workout Seniors Can Do for Strength & Mobility

506 views

9 days ago

Vim and Vigor
15-Min Gentle Workout for Seniors | Beginner Home Fitness
00:17:01
15-Min Gentle Workout for Seniors | Beginner Home Fitness

368 views

10 days ago

Vim and Vigor
20-Min Senior Workout: Build Stronger Bones & Muscles!
00:21:38
20-Min Senior Workout: Build Stronger Bones & Muscles!

511 views

13 days ago

Vim and Vigor
20-Minute Gentle Workout: Safe & Easy Exercises for Beginner Seniors
00:21:48
20-Minute Gentle Workout: Safe & Easy Exercises for Beginner Seniors

274 views

2 weeks ago

Vim and Vigor
20-Min Strength Workout for Seniors: Boost Muscle & Mobility
00:18:38
20-Min Strength Workout for Seniors: Boost Muscle & Mobility

321 views

2 weeks ago

Full Body Exercises
Vim and Vigor
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s
00:17:40
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s

63,383 views

5 years ago

Vim and Vigor
15 Min Senior Workout At Home - Over 60s and 70s Exercises
00:15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises

967,891 views

5 years ago

Vim and Vigor
Full Body Workout-Senior Exercises At Home
00:16:18
Full Body Workout-Senior Exercises At Home

19,723 views

5 years ago

Vim and Vigor
Exercise For Seniors- 20 Min Home Workout
00:20:44
Exercise For Seniors- 20 Min Home Workout

18,001 views

5 years ago

Vim and Vigor
8 Best Exercises For Senior - Home Workout
00:23:51
8 Best Exercises For Senior - Home Workout

7,611 views

4 years ago

Vim and Vigor
SENIOR MORNING WORKOUT - WAKE UP EXERCISES
00:18:50
SENIOR MORNING WORKOUT - WAKE UP EXERCISES

23,457 views

4 years ago

Vim and Vigor
3-Day Senior Exercises To Burn Fat At Home
00:26:00
3-Day Senior Exercises To Burn Fat At Home

7,881 views

4 years ago

Vim and Vigor
Over 60s: Senior Daily Workout With Simple Exercises
00:22:01
Over 60s: Senior Daily Workout With Simple Exercises

2,082 views

4 years ago

Vim and Vigor
4 Simple Exercises Seniors Should Do Everyday
00:17:32
4 Simple Exercises Seniors Should Do Everyday

1,497 views

4 years ago

Vim and Vigor
7 Day Challenge Seniors Workout At Home
00:19:31
7 Day Challenge Seniors Workout At Home

2,121 views

4 years ago

Vim and Vigor
8 Best Exercises For Seniors over 60s
00:10:31
8 Best Exercises For Seniors over 60s

16,356 views

4 years ago

Vim and Vigor
Keep Fit For Over 60s - Simple Home Exercises
00:19:54
Keep Fit For Over 60s - Simple Home Exercises

1,473 views

4 years ago

Popular videos
Vim and Vigor
15 Min Senior Workout At Home - Over 60s and 70s Exercises
00:15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises

967,891 views

5 years ago

Vim and Vigor
15 Min Flat Belly Workout For Seniors Over 60s
00:16:17
15 Min Flat Belly Workout For Seniors Over 60s

363,633 views

1 year ago

Vim and Vigor
6 Best Chair Exercises For Seniors (over 60s and 70s)
00:17:41
6 Best Chair Exercises For Seniors (over 60s and 70s)

128,971 views

5 years ago

Vim and Vigor
5 EFFECTIVE EXERCISES FOR SENIORS OVER 60S - LOSE BELLY FAT
00:19:02
5 EFFECTIVE EXERCISES FOR SENIORS OVER 60S - LOSE BELLY FAT

106,938 views

3 years ago

Vim and Vigor
5 SITTING EXERCISES TO LOSE BELLY FAT – SENIORS WORKOUT
00:07:23
5 SITTING EXERCISES TO LOSE BELLY FAT – SENIORS WORKOUT

103,920 views

2 years ago

Vim and Vigor
FULL BODY EXERCISE FOR SENIORS OVER 60s
00:21:32
FULL BODY EXERCISE FOR SENIORS OVER 60s

96,936 views

4 years ago

Vim and Vigor
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s
00:17:40
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s

63,383 views

5 years ago

Vim and Vigor
28-day Fat Loss Challenge: Chair Exercises for Seniors
00:12:13
28-day Fat Loss Challenge: Chair Exercises for Seniors

61,881 views

1 year ago

Vim and Vigor
28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT
00:18:03
28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT

60,778 views

3 years ago

Vim and Vigor
15-MIN STANDING EXERCISES FOR SENIORS: MAXIMIZE BELLY FAT LOSS
00:16:34
15-MIN STANDING EXERCISES FOR SENIORS: MAXIMIZE BELLY FAT LOSS

51,722 views

2 years ago

Vim and Vigor
17-MINUTE SENIORS EXERCISE TO LOSE BELLY FAT: WORKOUT OVER 60s
00:19:06
17-MINUTE SENIORS EXERCISE TO LOSE BELLY FAT: WORKOUT OVER 60s

47,613 views

1 year ago

Vim and Vigor
30 MIN BELLY FAT BURN: EXERCISES FOR SENIORS
00:27:23
30 MIN BELLY FAT BURN: EXERCISES FOR SENIORS

33,815 views

3 years ago